My call is to eat well most of the time and treat myself sometimes and enjoy it all. Pretty much that means try to make the right choice most of the time, and on occassion where I eat the cupcake, I don’t suffer the guilt from it.
Apparently the way I eat can be described as a zig zag. I didn’t know it was what I was doing, but then I read about it from Dr. Libby Weaver, and I’ll let her explain it. Here’s what Dr. Libby has to say about it:
“The concept of ‘zig vs zag’ is a helpful one as the weekend approaches.
A ‘zig’ meal is made up of nutrient-dense foods, real foods and no alcohol. While for a ‘zag’ meal, little if any consideration is given to the nutrient value of what you are eating. It is more about the company you are in, being playful and relaxing. Zags are part of a healthy and sustainable lifestyle. Usually I would guide someone to zag once a week, or 3 to 5 out of their 35 eating occasions in a week.
If you know you are going to your office party, that doesn’t mean the whole day is a right off, yet so many people approach their life or health in this way! Having the office party in the evening is even more reason to eat a nutritious breakfast and lunch, following up with nutrient-dense food choices the next day. You enjoy the zag but when you live mostly as a zig, the zag takes very little toll on your overall level of well-being.”
3 to 5 out of 35 eating occasions in a week. I had never really thought about how many times I would eat in a week. But this really helped break it down for me and made it so much more realistic to eat well and made me feel better, because it confirmed to me that I was eating well.
When I’m in charge of my own meals, I do my best to eat right. However, when I’m out with friends, visiting family or even when I’m at work, I’m more flexible and indulge (my favourite indulgence while I’m at work, is a cookie from moustache. These cookies are seriously addictive, but at the same time I can only eat like 1 every a month, it’s just too rich in flavor for me)