last post for the month

30 posts in 30 days and i did it.

Not so sure I’ll do this challenge again anytime soon.

Here’s what I learned:

  • I talk a lot about yoga, because right now I’m really into it
  • I need to sharpen my photography skills (ooohhh I’ll add that to my list of things to try out next year)
  • I find it hard to strike the right balance of ‘my voice’.  I don’t want to be preachy, I don’t want to be inauthentic, I don’t want to over-share
  • I never remember to take pictures of recipes as I’m making them and as a result I am not sharing as many recipes as i would like
  • I like posting, but not daily.  At this stage that is too demanding
  • I need to learn more about blogging and wordpress ( I never did figure out how to put the NaBloPoMo widget on the side of my blog)
  • That you can have a shitty month and a good month back to back and you have to want to change from one to the other, it won’t happen on its own
  • It’s really nice to keep a record of what is happening, because it’s easy to forget and it’s easy to take your own time/life for granted.

na

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note to self

so right after I finish doing nothing.... i'll get started

so right after I finish doing nothing…. i’ll get started

there are a few new things I want to try out for 2014: (in no particular order)

  • Circus arts classes – I tried a couple of classes out this year and enjoyed them. I would like to dedicate at least one solid term to circus arts
  • Trampoline sessions – I’ve wanted to try out some freestyle trampoline sessions for a few years and keep on putting it off.  So i figured next year, I should just make it happen
  • Sew something – all i know is how to sew a button onto my clothes, and it’s not even that tidy. I’d like to learn how to make something, anything.
  • Woodwork – I am crap at anything that is at all design like and I would like to try and make something practical. So I’d like to explore options to either teach myself or take a class and learn how to make something out of wood.
  • Learn a language with my husband. The default would be to do french, because I know elementary school french and I love the language.  Biggest flaw in this plan, is that I haven’t even talked about it with my husband yet.

random ideas that have just popped up:

  • learn to sing
  • learn to draw

I have to refer back to this post by the end of January and come up with a plan to make this happen and see how realistic it is to take on so many new things.  Maybe 2014 is about exploring the options and map out how to make it happen.

make your own #nohumbug challenge

Last week on the lululemon blog, they posted the #nohumbug challenge. I didn’t know about it until Friday.

I really liked the idea of the list, and I’ll likely do the list, but with my own twist. I’m not interested in all the challenges, and I’m not interested in doing them as they’ve prescribed. I’d rather do the ones I like, and change the ones that don’t suit me to something a bit more practical, like I probably won’t have an eggnog cocktail, but I’m likely to have a candy cane cocktail.

So far, I’ve spread the #nohumbug challenge, found a new way to get sweaty and secretly topped up someone’s parking.

Tomorrow I’ll give the list my own makeover, and maybe I’ll post it here.

The list is a great way to do activities with your kids or partner or friends.

Related articles

SUP yoga summer goals

I mentioned in an earlier blog that I did yoga on a stand up paddle board and I loved it.  I went again this weekend and I’ve come up with two goals for the board.

By March 26 2014 I want to be able to successfully do a headstand and crane (or crow) pose whilst on the board.

Practicing headstand and crane on the beach, prepping to transfer to the board

Practicing headstand and crane on the beach, prepping to transfer to the board

I don’t have a paddle board and I’ve only done two yoga classes on a board, but I really want to get this sussed on the board. I hope I can crush this goal this summer.

If you don’t know anything about headstands or crane pose here is a quick heads up.

Headstands – also known as Shirshasana is considered a fountain of youth pose, along with all inversions. Your blood rushes to your head, your skin is hanging in the opposite direction, essentially you’re going against the flow of gravity.  The longer you hold a headstand, the stronger your core becomes.  I’m pretty new to headstand and can hold it 5-8 breaths. I’d like to get up to 10 breaths. Personally I also find doing a headstand helps if I feel a headache coming on, and usually if I’m feeling low on energy, headstands make me feel more energetic.

Crane or Crow  – also known as Bakasana is another inversion as your head is dipped below your heart. This pose is amazing for your entire yoga practice. It’s a really good pose to become more mindful as I set my gaze, calm my mind and focus on my breathe. I also find that crane is a great pose that gets me to think more mindfully about the muscles I’m using. Crane can be considered a difficult pose and it’s the same pose that makes me smile every time I lift off.

Stand Up Paddle Board Yoga

Here we are in St. Mary's Bay, enjoying SUP yoga. The photo is from Flux Westhaven

Here we are in St. Mary’s Bay, enjoying SUP yoga. The photo is from Flux Westhaven

Last week I tried Stand Up Paddle Board Yoga for the first time and I loved it!

I wanted to try something new on my birthday, because I think its important to spend your birthday that way.

I woke up early on Saturday morning and drove across the Auckland Harbour bridge to get to the class and I was looking forward to it, and was apprehensive too.

I had been wanting to try SUP yoga for a little while and had not had the opportunity, but to be fair, I wouldn’t have taken the opportunity earlier.  I had it in my head that I wasn’t good enough to do it.

I’m not sure what gave me the impression. It wasn’t a sense of self worth that I was missing, but it was the actual physical strength that I thought I lacked.  I had put it into my head I had to be either good at yoga or at paddle boarding or both. I didn’t realize that had gotten in my own way, until I was presented with the opportunity to SUP yoga for my birthday.  I immediately said yes, and then all the excuses came bubbling up to the surface to make me doubt my decision. However, I had already made the decision to commit and I really wanted to do something new and challenging for my birthday.

So I went and I did it and if you forgot what I wrote above, I loved it.

Getting out the anchor point was a bit of a challenge, because I had only paddled boarded once, in March, and didn’t really remember any of the technique and tips. I had already made the decision that while I didn’t want to fall in, that I would be OK if I did and it would contribute to a memorable experience. Sidebar: I definitely prescribe to the idea that if you’re not falling you’re not having fun or pushing yourself; although sometimes I forget that when I take a particularly nasty fall.

Our instructor, Katrina,  had gotten a gauge of how comfortable on paddle boards we were, and also how comfortable we were doing yoga. She lead the session according to our abilities and offered modifications to poses to make them easier or harder, as suited for each individual.

It didn’t take long for me to realize the best way for me to enjoy myself on the board, stay with my breath, focus, listen to my body and find my stability, and stay with it.

The best part of doing it was the fact that I got out of my own way. If I hadn’t done that, I wouldn’t have realized just how much I enjoyed it.

If you are in Auckland, I would highly recommend coming out for a SUP yoga session. Katrina teaches every Wednesday at 6pm and every Saturday at 8am. Contact Flux to book your spot

Wanderlust Auckland

Recently added to the Wanderlust Auckland experience is the one day Yoga in the City event next year in March, held at Western Springs Park. 

My understanding is that there is going to be a big four day Wanderlust in NZ for 2015, and may be in the Taupo region, who knows.

I really enjoy yoga, but attending something like this is a bit out of my comfort zone; so of course, I’m trying to lean into the idea of attending.

At the very least, it couldn’t be a bad experience and at the very best it could be a very fascinating one.

Check out this video from the creators of Wanderlust as they talk about their NYC in the city event.

smart enough

too-smart

There are far too many times that I have convinced myself that i can’t do something, and it isn’t specific to any one part of my life.  And yet there are other’s that I have been able to fearlessly embrace.

Today, I’ve stepped into a digital unknown and started this little blog, and this quote was a catalyst.

I decided to get out of my own way.