I mentioned in an earlier blog that I did yoga on a stand up paddle board and I loved it. I went again this weekend and I’ve come up with two goals for the board.
By March 26 2014 I want to be able to successfully do a headstand and crane (or crow) pose whilst on the board.
Practicing headstand and crane on the beach, prepping to transfer to the board
I don’t have a paddle board and I’ve only done two yoga classes on a board, but I really want to get this sussed on the board. I hope I can crush this goal this summer.
If you don’t know anything about headstands or crane pose here is a quick heads up.
Headstands – also known as Shirshasana is considered a fountain of youth pose, along with all inversions. Your blood rushes to your head, your skin is hanging in the opposite direction, essentially you’re going against the flow of gravity. The longer you hold a headstand, the stronger your core becomes. I’m pretty new to headstand and can hold it 5-8 breaths. I’d like to get up to 10 breaths. Personally I also find doing a headstand helps if I feel a headache coming on, and usually if I’m feeling low on energy, headstands make me feel more energetic.
Crane or Crow – also known as Bakasana is another inversion as your head is dipped below your heart. This pose is amazing for your entire yoga practice. It’s a really good pose to become more mindful as I set my gaze, calm my mind and focus on my breathe. I also find that crane is a great pose that gets me to think more mindfully about the muscles I’m using. Crane can be considered a difficult pose and it’s the same pose that makes me smile every time I lift off.
half moon day 