Normally on Thursdays I go to spin class and I go to a hot power yoga class. I went to bed early last night, because I was exhausted and my joints were and still are not feeling so good. I didn’t feel like going to my classes today. I woke up this morning, feeling rested and ready to take on the new day. I’ve packed my gym bag and lunchtime yoga looks like it’s on the horizon still, however, I’m still feeling rather spent.
It’s days like this that I find difficult. I don’t know if I’m talking myself out of attending classes or if I’m trying to listen to what my body needs, which may be some rest.
I had a good friend tell me a couple of years ago, that if I’m feeling tired or starting to feel like I’m under the weather I should go to yoga. It may seem counterintuitive, but this piece of advice usually works. So I made the decision to attend the yoga class.
It worked, by the time we were going through our flow, I was feeling far more energized than I had since the day before and I was appreciating where I was today, not yesterday and not where I want to be in my practice tomorrow or in a month, but appreciating that I was having a day where I was tired and my joints were reminding me they’re arthritic, but I can still practice yoga.
I made the decision after class to give spin a miss today. Normally I have a lot of joint swelling in my knees directly after class for about 10-15 minutes and I was concerned that it could have been longer, considering how my body was feeling.